Relaxing games and well-being · Post 041
Positive affirmations: what they are and how to use them day to day
An affirmation is a short phrase chosen to remind you of a value or an action. A practical way to use one is to write something specific, like reminding yourself that you can start with a small task.
Choose a phrase you believe
Swap grand promises for phrases that point to something doable today. If you want to cultivate calm, for example, choose the first thing you can do without rushing.
How it shows up on the farm
Harvesting lettuce is linked to calm, and harvesting carrots to courage. Use the phrase that appears as an invitation to think about an action, and feel free to skip it.