Relaxing games and well-being · Post 049
Gratitude, calm and courage: virtues you can practice every day
Gratitude, calm and courage can become visible actions. Pick a common situation and think about the next gesture, like thanking someone for specific help, waiting before you reply or asking a hard question.
One practice at a time
Choose just one action for today. If you want to practice gratitude, name the other person's gesture. If you choose courage, break the task into a first step you can actually take.
See the farm's metaphors
In Fazendinha Retrô, tomatoes, lettuce and carrots stand for these three virtues. Use the harvest to remind you of a real action that makes sense to you.